Actively Recovering From Foot and Ankle Pain

Why does your ankle sprain still hurt? You can still have foot and ankle pain because the injury has not fully recovered. Even though a sprain is different as a break, preserving the earth . often more painful and can take longer to get back. Many people report having foot and ankle pain for several weeks or months before fully recovering from a damage. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage potential for a second injury. Foot and ankle pain on account of a sprained ankle always be treated just as seriously as if from a broken ankle.

So how do your going about recovering from a sprained ankle. Well, several most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for their early two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they might do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the procedure.

But now I in order to take purifies proactive alternative. Although rest is correct part of recovery from your injury, rehabilitation is very important. One does don’t start moving that ankle around, the muscles will become static, lose strength, and yes it will much more get to you old self. I had a nurse recommend massaging the ankle (firm rather than rough), stretching, and small exercises generate up strength. Although initially I resisted, thinking end up being only make my foot and ankle pain worse, she finally convinced me and Irealised i was surprised at the amazing end results! The idea is in case you don’t push yourself to recover, your ankle uses the easy road just recover a few state of only what’s a necessity. I mean that in order to can walk up a flight of stairs, but may refine feel the worry in your ankle, wants that you are walk up, but wouldn’t it be better if if you can run up?

That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my rearfoot. Nothing stressful of program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, standing on one foot, and other simple but painful exercise. In just a 7-day period I was walking and down stairs with little pain with the two weeks time I was jogging once more. The ankle stayed swollen for quite some time however continued with massages along with the size eventually returned to normalcy. Much faster recover than anything I read online.

The Foot and Ankle Center

22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027

(425) 358-4707

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